Security guard is a relatively monotonous occupation, and the salary is also low, coupled with some people in society's contempt for security guards, often make security guards face great pressure. A qualified security guard, not only has a healthy body, excellent security skills, but also has a sound personality and a healthy psychology. To have a healthy mind, we need to learn how to relieve self-pressure.
With the current domestic social security situation is complex and severe, the psychological pressure of security guards is gradually increasing. Security guards are requested to have better psychological quality, timely progress of psychological adaptability and ability to resist setbacks, and to adhere to a positive and pessimistic mood in the face of the great pressure of life and work.
Dongying Security Service
Sources of psychological stress of security guards
1. Social obligation pressure. With the development of society, the scope of work of security guards is becoming more and more widespread and their tasks are increasing from time to time. People's requests for security profession are progressing day by day, which has virtually increased the psychological burden of security. In addition, the media and the public do not have a high awareness of the security profession, do not understand the particularity and importance of the security work, stop amplifying the propaganda of individual acts of security, and some bad ideas in society easily lead to negative and negative psychological hints for security guards.
2. The pressure brought by the limitation of knowledge, ability and rights. The advocacy of the concept of reconciliation and social harmony requires security guards to handle and resolve social contradictions as well as their requests and obligations. A slight carelessness or inappropriateness in handling problems in their work may lead to greater social contradictions. Security work is very common, ranging from laws and regulations to national policies. The rules and regulations of service units, such a wide range of knowledge to be familiar with, for security is indeed difficult to do, which will bring them greater psychological pressure.
Dongying Security Service
3. Working mechanism pressure. Moderate psychological stress can make employees in a reasonable state of stress, which has a good role in promoting the enthusiasm of employees. If excessive occupational stress can not be relieved reasonably, it will cause psychological and physiological discomfort and disease. At present, the existing management evaluation methods of many security companies are difficult to fully and truly reflect the working conditions of security, which makes it difficult for many serious security guards to obtain salaries consistent with their performance due to the imperfect and reasonable evaluation mechanism. In addition, their situation in practical work is also very difficult and embarrassing: for example, security guards do not have the power of handing over, supervising and disposing, they only act as the harmonious communication between the top and bottom, they are unable to control the progress of disposal opinions and procedures, and they can only stop thinking guidance when facing the accountability of customers, thus invisible psychology. Stress breeds and spreads, which not only seriously damages the self-esteem and work enthusiasm of security guards, but also seriously affects their physical and mental well-being.
4. Social environmental pressure. From the social level, most of the security guards are far away from their hometown and care for their relatives and friends. In a highly prosperous modern city, the speed, depth and intensity of social change and the strangeness of urban life to security guards are all objective factors that cause their psychological problems. The weak psychological adaptability of security guards themselves is the microcosmic cause of their psychological shock. It is also an objective element. Security guards, like other ordinary people, also have their own family and family. Quite a number of security guards are too busy to take care of their old people and children. Their housework almost falls on their families. They are unable to disagree with their families in life, and they are at risk at all times, leaving their families with endless worries.
Measures to alleviate the psychological pressure of security guards
1. Breathe deeply. When we find ourselves under great psychological pressure, take a deep breath and count one, two, three... Take deep breaths several times to get rid of evil thoughts and concentrate on breathing.
2, essence water therapy. Coming home on a busy day, you can take part in essential oils such as lavender and roses in the bath water, massage the skin in the water to dilate blood vessels, promote blood circulation and relieve fatigue.
3. Close your eyes and refresh your mind. On the basis of deep breathing, close your eyes and relax properly for a moment. After 30 seconds, open your eyes easily and feel like you are back in the ideal world.
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